Siddhartha Sharma Charitable Trust (Regd.)

If you have diabetes you should follow a diabetes diet. Here’s a sample diabetic meal plan that is about 1,600 calories and 220 grams of carbohydrate. Remember to drink two 8-ounce glasses of water with each meal.
Breakfast
(360 calories, 52.5 grams carbohydrate)

Are you among the 6.2 million people in the India who have diabetes but don’t know it? I ask because an estimated one-third of the almost 21 million Indians who have this cruel disease don’t even know it.
Since 90 percent to 95 percent of people with diabetes have type 2 (adult onset) diabetes, chances are [...]